Navigating the Candy Bowl: A Halloween Guide for IBD

The holidays often mean candy is everywhere! For those living with Inflammatory Bowel Disease (IBD), it’s normal to wonder: Which candies are safe for me? The truth-- though not always what we want to hear-- is that it depends. Everyone’s gut is unique, and what bothers one person may not bother another. The good news? With a little awareness and moderation, you can enjoy sweets without extra stress.

One Size Doesn’t Fit All
The most important thing to remember about IBD and food is individuality. There’s no universal “yes” or “no” list. Some people enjoy a variety of candies without issue, while others find certain sweets trigger symptoms. Pay attention to your own body’s response. A quick food journal during the holiday season can help you spot patterns and guide future choices.

Milk-Based Candies
If you have trouble with dairy or lactose, milk-based candies are worth watching. This includes milk chocolate, fudge, caramels, and creamy fillings. For some, even a small piece can cause gas, bloating, or diarrhea. If that sounds familiar, you might want to try dark chocolate or dairy-free alternatives instead. If dairy doesn’t bother you, though, there’s no reason to avoid these candies just because of IBD.

Artificial Sweeteners
Sugar-free doesn’t always mean gut-friendly. Many sugar-free candies, gums, and mints use sweeteners like sorbitol, mannitol, or sucralose. These are known to cause bloating, cramping, and diarrhea—especially for those that struggle with overlapping irritable bowel syndrome. If you’ve ever noticed discomfort after sugar-free treats, it’s best to stick with the real thing (in moderation) instead.

Less Can Be More
Even with candies you tolerate well, large amounts of sugar at once can sometimes cause symptoms. Try spacing out your sweets or enjoying a couple of pieces instead of a handful. Not only is this easier on your gut, but it also lets you savor the treat more fully.

The Sweet Takeaway
Having IBD doesn’t mean you need to sit out when the candy comes around. The key is balance: avoid the candies you know don’t agree with you, and enjoy the ones that do. So this year, let your choices be guided by your gut (literally!) and focus on enjoying the season in a way that feels good for you.