Diet & Nutrition for IBD

Food is an important part of living with inflammatory bowel disease (IBD), including Crohn’s disease and ulcerative colitis, but there is no single diet that works for everyone. Get information and answers to your diet questions.

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What should you eat with IBD?

Many people living with Crohn's disease or ulcerative colitis ask the same question: What can I eat?

The answer depends on your symptoms, where inflammation occurs, your nutritional needs, medications, and personal food tolerances. While there isn't one diet proven to cure IBD, understanding nutrition can help you:

  • Reduce symptom triggers
  • Maintain good nutrition
  • Support healing
  • Prevent nutrient deficiencies
  • Feel more confident about everyday meals
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Recipes designed for people living with IBD

Explore hundreds of customizable recipes that can be filtered by dietary preferences, ingredient exclusions, texture, preparation time, and more. Save your favorites and build meal ideas that work for you.

Peperonata With Tomatoes & Basil
Drawing of fork, knife, and plate

Newly diagnosed? Start your journey with our Diet & Nutrition Brochure to learn more. 

Discover the Role of Nutrition in IBD

Learn how diet plays a role in Crohn’s disease and ulcerative colitis, and how your healthcare team can guide and support your nutritional needs.

The relationship between diet & IBD

Diet does not cause Crohn's disease or ulcerative colitis, but the foods you eat can influence your symptoms, nutritional health, and overall well-being. While there is no single diet that works for everyone with IBD, learning how different foods affect your body can help you manage symptoms, support remission, and meet your nutritional needs. Explore guidance on eating with IBD, common dietary approaches, meal planning, and practical tips developed with IBD experts.

An array of healthy foods surround a drawing of an intestine on a blackboard

Special Diets in IBD

From the Mediterranean Diet to Low FODMAP and beyond, there are many diets that can be helpful for people with Crohn’s disease and ulcerative colitis. Learn what these diets involve, who they may help, and what to discuss with your healthcare team.

An adult man cooks vegetables in his kitchen while reading a recipe on his tablet.

IBD Help Center

Get personal answers from our knowledgeable Information Specialists. Leave us a message 24/7 and we'll call you back. Chat is available Monday: 9:00 a.m. – 5:00 p.m. and Tuesday, Thursday: 9:00 a.m. – 9:00 p.m. EST.

Everything you Need on Diet, Nutrition, and IBD

Add learning to your menu. Learn more about the importance of working with a dietitian and other helpful resources that can support you along your journey with Crohn’s disease or ulcerative colitis.

 

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