Complementary Medicine and Alternative Therapies

Learn about complementary approaches that may support your IBD care, how to use them safely and the importance of discussing complementary treatments with your healthcare team.

What is complementary medicine?

Complementary medicine includes a variety of therapies that may be used alongside standard medical treatment. If you have Crohn’s disease or ulcerative colitis, you may wonder whether these approaches can help manage symptoms or improve your overall well-being.

Research on complementary medicine for IBD is still evolving. However, complementary medicine is not a cure for IBD and should never replace your prescribed treatment. Talk with your healthcare team before trying any complementary therapy.

Explore the resources below to learn more about complementary therapies commonly used by people living with IBD.

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Get all the information you need to understand the role of diet, nutrition, and IBD. 

Explore Complementary Medicine

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Caring for your mind and body

Living with Crohn’s disease or ulcerative colitis can affect more than your physical health. Mind-body therapies focus on the connection between your body, thoughts, emotions, and behaviors, and may help support stress management, relaxation, and overall well-being.

Common mind-body approaches include mindfulness and relaxation techniques, yoga, exercise, hypnosis, acupuncture, and support-based therapies. Talk with your healthcare team about whether a mind-body therapy may be a helpful addition to your IBD care plan.

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Know the Risks and Benefits

Before deciding to incorporate complementary therapies into your treatment plan, it’s important to weigh the potential risks and benefits. Learn more to make an informed decision.

Finding the care you trust

Finding a healthcare professional who understands both your IBD treatment and the role of complementary medicine can help you make informed decisions about approaches that may support your overall care.

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IBD Help Center

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Frequently asked questions about complementary medicine and IBD