Traveling with IBD: Your Guide to a Stress-Free Vacation
Published: August 6, 2026
Vacations are meant for relaxing—but if you're living with Crohn's disease or ulcerative colitis, planning a trip can come with extra questions.
Will I have enough medication? Where are the nearest restrooms? What if my symptoms flare while I'm away?
The good news is that a little preparation can go a long way. Whether you're taking a road trip, flying across the country, or traveling abroad, these tips and resources can help you travel with greater confidence.
What Should Be Included in an IBD Travel Checklist?
Preparing before you leave can help reduce stress and keep you focused on enjoying your trip.
"IBD doesn't have to stop you from exploring new places and experiencing new things,” said Katy B., who lives with Crohn’s disease. “Having an emergency kit in a purse or backpack (I bring wipes, toilet paper, a change of underwear, and hand sanitizer) can not only help in case of urgency or accidents but also provide peace of mind."
Preparing medications, supplies, and important documents
Pack enough medication for your entire trip, plus a few extra days in case of delays. Keep medications and medical supplies in your carry-on bag, and bring copies of prescriptions, insurance information, and your healthcare provider's contact information.
Planning ahead for symptoms and emergencies
Before you travel, locate nearby hospitals or pharmacies at your destination and have a plan for managing unexpected symptoms or medical emergencies.
Creating a travel plan that works for you
Our Traveling with IBD resource includes practical guidance on traveling with prescription medications, navigating TSA, traveling with an ostomy, and preparing for international travel.
What Are the Best IBD Travel Tips for Road Trips, Flights, and Vacations?
Planning ahead for long travel days
If you're driving, map out rest stops along your route. If you're flying, consider selecting an aisle seat for easier restroom access and allow extra time for security screening.
Managing symptoms while traveling
Travel can be unpredictable. Pack snacks you know you tolerate well, bring any medications you may need for symptom relief, and don't hesitate to adjust your schedule if you need extra rest.
Staying hydrated and maintaining routines
Hot weather, travel schedules, and changes in routine can contribute to dehydration. Drink plenty of water, eat regular meals when possible, and try to stick to your medication schedule.
How Can I Find Bathrooms While Traveling?
Knowing where the nearest restroom is can make every trip less stressful.
Using the We Can't Wait bathroom finder app
The We Can't Wait restroom finder app helps you locate nearby public restrooms based on your current location. You can also search your destination before you leave and save frequently used locations with the Favorites feature.
Plan your summer vacation with We Can’t Wait!
- For Roadtrippers: 1,200+ interstate highway rest stops and welcome centers
- For Beachgoers: Public restrooms/comfort stations in popular beach towns
- Plus hundreds of public restrooms/comfort stations across popular destinations, including New York, Charleston, Boston, Hawaii, and more
Planning restroom stops before your trip
Planning your restroom stops in advance can provide added peace of mind, especially during long drives or when visiting unfamiliar places.
If you discover a restroom that's missing from the map, you can submit it to help other people living with IBD.
Restroom access resources
If you urgently need a restroom, the app's digital "I Can't Wait" Card can help explain your medical need for restroom access at businesses with employee-only facilities.
What Should I Do If I Experience Symptoms While Traveling?
Managing abdominal pain, fatigue, and urgency
Listen to your body. Rest when needed, avoid overpacking your itinerary, and give yourself flexibility if symptoms arise.
Avoiding and responding to traveler's diarrhea
Take precautions with food and water, especially when traveling internationally. If symptoms become severe or persistent, contact a healthcare provider.
Knowing when to seek medical care
If you experience significant pain, dehydration, persistent vomiting, high fever, or other concerning symptoms, seek medical attention promptly.
Accessing the IBD Help Center
If you have questions before or during your trip, the Foundation's IBD Help Center is available to provide trusted information and support.
With a little planning and the right resources, you can spend less time worrying about your IBD and more time enjoying your vacation. Safe travels!
What Travel Resources Are Available for People Living With IBD?
Travel resources
Visit the Foundation's Traveling with IBD page for more tips on medications, transportation security, traveler's diarrhea, medical emergencies, and international travel.
Using We Can't Wait
The We Can't Wait app helps you find restrooms quickly and provides tools to make traveling with IBD easier.
Accessing the IBD Help Center
If you have questions before or during your trip, the Foundation's IBD Help Center is available to provide trusted information and support.