Explore Mental Health and Emotional Well-Being Resources
Find trusted information and practical tools to help you navigate the emotional challenges of IBD and support your overall well-being.
Feeling Overwhelmed - Know when to seek support
Many people living with IBD may experience depression and anxiety, making it harder to manage both your emotional and physical health.
Learn to recognize the signs and symptoms of depression & anxiety, explore treatment options, and discover strategies that can help you care for your mental health while navigating life with Crohn’s disease or ulcerative colitis.
Managing Everyday Life with IBD
IBD can affect many aspects of your daily life, from school and work to relationships and social activities. Building a strong support system, communicating your needs, and finding ways to reduce stress can help you feel more in control and improve your overall quality of life.
Explore resources and tips to help you navigate the everyday challenges of living with Crohn's disease or ulcerative colitis.
Understanding Pain & Fatigue with IBD
Pain and fatigue are common symptoms of Crohn’s disease and ulcerative colitis that can affect your physical health, emotional well-being, and daily routine.
Learn what causes these symptoms, how they can be treated, and how to partner with your healthcare team to find relief and improve your quality of life.
Building Healthy Coping Skills
Coping with the challenges of IBD takes time, practice, and the right support.
Discover strategies to manage stress, practice self-care, and strengthen your emotional well-being while living with Crohn’s disease or ulcerative colitis.
IBD Help Center
Get personal answers from our knowledgeable Information Specialists. Leave us a message 24/7 and we'll call you back. Chat is available Monday: 9:00 a.m. – 5:00 p.m. and Tuesday, Thursday: 9:00 a.m. – 9:00 p.m. EST.
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Learn from Mental Health Experts
Watch expert videos to better understand the connection between IBD and mental health, discover coping strategies, and learn how to find the support you need.
Gaylyn’s story
Mental health is a big part of my journey with Crohn’s disease and living with an ostomy. For a long time, I tried to carry everything on my own. Working with mental health providers and tools like gut-directed hypnosis has helped me care for both my mind and my gut. It reminded me that it’s okay to ask for help and that none of us have to go through this alone.
Gaylyn Henderson
Living with Crohn’s disease
Connect, Learn, and Find Support
Discover programs, educational resources, and community connections designed to help you feel empowered throughout your IBD journey.
Helping your child thrive with IBD
Children with IBD are navigating many milestones in their life. Parents can help support them
Connect with a Peer Mentor
An IBD peer mentor can provide the encouragement you need for your short term goal.
Find Your Local Chapter
Connect with your local Crohn’s & Colitis Foundation chapter to discover events, and more in your community.
Learn with MyIBD Learning
Explore free educational programs featuring IBD experts and patient advocates to help you better understand IBD.
Help Break the Stigma
Read stories that raise awareness, challenge misconceptions, and inspire conversations about living with IBD.
