More choices. More possibilities.
Knowing what to eat—meal plans, recipe selection, and grocery shopping—can be tricky when living with inflammatory bowel disease (IBD).
Our Gut Friendly Recipes help you reduce stress around meal choices and enjoy cooking! With one click, explore a new world of food that’s right for your dietary needs and personal tastes.
Featured Favorites
All recipes have been approved by dietitians that specialize in IBD. You’ll get the nutrition you need while eating foods that taste great for you, your family, and friends!
Banana Pancakes
These pancakes are naturally sweet, easy to make, and perfect for a gut-friendly breakfast. Made with simple ingredients, they're a comforting morning favorite the whole family can enjoy.
Asparagus with Frazzled Eggs
Fresh asparagus, protein-rich eggs, and a sprinkle of Parmesan come together in this light and satisfying gut-friendly dish. Perfect for breakfast, brunch, or a quick lunch, it's a simple way to enjoy nutritious ingredients with great flavor.
Millet Buddha Bowl with Beetroot Houmous
This vibrant bowl is a colorful, plant-based meal that combines fluffy millet with sweet corn, fresh greens, crunchy vegetables, creamy cannellini beans, and juicy mango.
Root Vegetable Chips
These crispy chips are a colorful, gut-friendly alternative to traditional chips. Baked until perfectly crunchy, they're a simple snack packed with flavor and made from parsnip, sweet potato, and carrot.
Baked Salmon with Cucumber Dill Sauce
Tender, oven-baked salmon pairs perfectly with a cool, creamy cucumber dill sauce for a fresh and satisfying combination. Rich in protein and heart-healthy omega-3s, it's an excellent option for a simple weeknight dinner.
Meet Chef Joel
Learn why pro chef, entrepreneur, and ulcerative colitis patient Joel Gamoran is partnering with the Foundation on Gut Friendly Recipes. See what this new digital tool has to offer—and get inspired to start cooking!
Let’s Get Cooking
Are your taste buds tingling? Register for a free account, and you can do even more! Save your favorite recipes, create weekly meal plans, and get notified when we have new recipes for you to try.
Disclaimer
The diet and nutrition information provided is for educational purposes only and is not a substitute for advice from a qualified healthcare professional. Please talk with your doctor and a registered dietitian about your individual health and nutrition needs. The educational resources provided by the Foundation are supported solely through donors, grants, fundraising efforts, and sponsors.
