Chicken Parm Meatball Skillet Recipe from New "Make It Easy" Cookbook

Check out this healthy Meatball Parm recipe from one IBD patient to another!

Published: August 28, 2024

Danielle Walker Make it Easy Book Cover

 

Diagnosed at age 22 with ulcerative colitis, Danielle Walker is a New York Times bestselling author of Against All Grain, health advocate, and self-trained chef. Danielle's new book, Make It Easy, presents 15 weeks of menus, along with prep-ahead and make-ahead guides, complete shopping lists organized by grocery store departments, and proven methods for getting it all done quickly and effortlessly, generosity throughout the years.

 

Chicken Parm Meatball Skillet

SERVES 6 | ACTIVE TIME: 22 MINUTES

Ingredients:

2 tablespoons avocado oil
2 pounds frozen cooked chicken meatballs (recipe below)
1 (24- ounce) jar marinara sauce
1⁄2 cup unsalted chicken bone broth
1⁄3 cup grain- free breadcrumbs
1⁄4 cup dairy- free grated
Parmesan, plus more for serving
1 cup crumbled dairy- free mozzarella
1⁄4 cup chopped basil or parsley leaves
Green salad for serving (optional)
Toasted grain- free bread for dipping (optional)

 


 

 

In a medium heatproof skillet over medium heat, warm oil until it shimmers. Add meatballs and brown on all sides, 3 to 5 minutes. Then add marinara and broth, turn heat to medium- low, and let simmer for 12 to 15 minutes, until meatballs are thawed and heated through.Meatballs

 

Meanwhile, in a small bowl, mix together bread crumbs and Parmesan.

 

Sprinkle mozzarella over meatballs, then top with bread crumb mixture.

 

Preheat broiler.

 

Transfer skillet to top rack under broiler and broil for 1 to 3 minutes, until cheese is bubbling and golden brown. Sprinkle with basil.

 

Serve with green salad and toasted grain- free bread for dipping, if desired.


MAKE AHEAD

  • Make meatballs up to 4 months
  • Refrigerate up to 5 days
  • Freeze up to 4 months

NOTES AND SHORTCUTS

  • Meatball brands: Amylu Foods, Aidells, Trader Joe’s
  • I use Miyoko’s mozzarella; sub shredded dairy mozzarella, if desired
  • Sub smashed plantain chips, almond flour, or pork rind crumbs for bread crumbs
  • Sub sliced Italian sausages for meatballs